Ricomincio dal Corpo

Recommendation from the Body is a project led by a yoga teacher and conscious movement dedicated to psychophysical well-being through body practice. The activity is designed to accompany people in a path of reactivation of the body, inner listening and rebalancing mind-body, with a gradual and accessible approach.
The proposed practices focus on soft mobility, breathing, bodily awareness and mental presence, with the aim of improving overall well-being and promoting greater connection with themselves. The route is suitable for both those who approach yoga for the first time, and those who want to resume a practice after a break period.